`
CALORIES IN: Beef, round
PREPARED: top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (315.0g)  
Amount Per Serving  
Calories from Fat 251
Calories: 677
% Daily Value*
Total Fat 27.94g 43%
Saturated Fat 9.765g
49%
Polyunsaturated Fat 1.323g
 
Monounsaturated Fat 10.931g
 
Cholesterol 265mg 88%
Sodium 192mg 8%
Potassium 1392mg 40%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 99.82g 200%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 50%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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