`
CALORIES IN: Beef, round
PREPARED: knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw

Nutrition Facts

Serving Size 1 steak (203.0g)  
Amount Per Serving  
Calories from Fat 95
Calories: 278
% Daily Value*
Total Fat 10.58g 16%
Saturated Fat 3.837g
19%
Polyunsaturated Fat 0.599g
 
Monounsaturated Fat 4.088g
 
Cholesterol 120mg 40%
Sodium 108mg 4%
Potassium 731mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 42.59g 85%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 23%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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