CALORIES IN: Beef, round
PREPARED: bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised


Nutrition Facts

Serving Size 1 steak (yield from 341 g raw meat) (227.0g)  
Amount Per Serving  
Calories from Fat 257
Calories: 577
% Daily Value*
Total Fat 28.51g 44%
Saturated Fat 10.819g
Polyunsaturated Fat 1.099g
Monounsaturated Fat 12.156g
Cholesterol 182mg 61%
Sodium 95mg 4%
Potassium 597mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 74.57g 149%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 34%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

Count your calories

Add this food item to your calorie counter

Different preparations

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more


Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more