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CALORIES IN: Beef, round
PREPARED: eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (355.0g)  
Amount Per Serving  
Calories from Fat 478
Calories: 888
% Daily Value*
Total Fat 53.07g 82%
Saturated Fat 21.371g
107%
Polyunsaturated Fat 1.917g
 
Monounsaturated Fat 23.679g
 
Cholesterol 256mg 85%
Sodium 209mg 9%
Potassium 1299mg 37%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 95.89g 192%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 36%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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