CALORIES IN: Beef, round
PREPARED: eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
PREPARED: eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Nutrition Facts
| Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (355.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 478 Calories: 888 |
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| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 53.07g | 82% | ||||||||||||||||||||||||||||
Saturated Fat 21.371g |
107% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 1.917g |
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Monounsaturated Fat 23.679g |
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| Cholesterol 256mg | 85% | ||||||||||||||||||||||||||||
| Sodium 209mg | 9% | ||||||||||||||||||||||||||||
| Potassium 1299mg | 37% | ||||||||||||||||||||||||||||
| Total Carbohydrate 0g | 0% | ||||||||||||||||||||||||||||
Dietary Fiber 0g |
2% | ||||||||||||||||||||||||||||
| Protein 95.89g | 192% | ||||||||||||||||||||||||||||
| Vitamin A 0% | Vitamin C 0% | ||||||||||||||||||||||||||||
| Calcium A 2% | Iron 36% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
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Different preparations
- Beef, round
- bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
- bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
- bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
- bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
- bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
- bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
- bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
- bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
- bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
- bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
- bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
- bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
- bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
- bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
- bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
- bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
- bottom round, separable lean only, trimmed to 1/8" fat, select, raw
- bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
- bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised
- eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
- eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
- eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
- eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
- eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
- eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
- eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted
- eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
- eye of round, separable lean only, trimmed to 1/2" fat, prime, raw
- eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
- eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw
- eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
- eye of round, separable lean only, trimmed to 1/8" fat, select, raw
- full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw
- full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
- full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
- full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
- full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
- full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- full cut, separable lean only, trimmed to 1/4" fat, choice, raw
- full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
- full cut, separable lean only, trimmed to 1/4" fat, select, raw
- knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
- knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
- knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw
- knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
- knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw
- knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw
- knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
- knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
- knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, raw
- knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw
- knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
- outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
- outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
- outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw
- outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw
- outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
- outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw
- tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
- tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- tip round, separable lean and fat, trimmed to 0" fat, choice, raw
- tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- tip round, separable lean and fat, trimmed to 0" fat, select, raw
- tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw
- tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
- tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw
- tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/4" fat, select, raw
- tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
- tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
- tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- tip round, separable lean only, trimmed to 0" fat, all grades, raw
- tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- tip round, separable lean only, trimmed to 0" fat, choice, raw
- tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted
- tip round, separable lean only, trimmed to 0" fat, select, raw
- tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
- tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
- tip round, separable lean only, trimmed to 1/4" fat, all grades, raw
- tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- tip round, separable lean only, trimmed to 1/4" fat, choice, raw
- tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
- tip round, separable lean only, trimmed to 1/4" fat, prime, raw
- tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
- tip round, separable lean only, trimmed to 1/4" fat, select, raw
- top round , separable lean only, trimmed to 1/8" fat, choice, raw
- top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
- top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
- top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
- top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
- top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
- top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
- top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
- top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
- top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
- top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
- top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
- top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- top round, separable lean and fat, trimmed to 1/8" fat, select, raw
- top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
- top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- top round, separable lean only, trimmed to 0" fat, select, cooked, braised
- top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
- top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
- top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
- top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
- top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
- top round, separable lean only, trimmed to 1/4" fat, prime, raw
- top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
- top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
- top round, separable lean only, trimmed to 1/8" fat, all grades, raw
- top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
- top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
- top round, separable lean only, trimmed to 1/8" fat, select, raw