CALORIES IN: Beef, rib
PREPARED: small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled


Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (215.0g)  
Amount Per Serving  
Calories from Fat 301
Calories: 559
% Daily Value*
Total Fat 33.39g 51%
Saturated Fat 14.147g
Polyunsaturated Fat 1.011g
Monounsaturated Fat 14.62g
Cholesterol 172mg 57%
Sodium 148mg 6%
Potassium 847mg 24%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 60.29g 121%
Vitamin A 0% Vitamin C 0%
Calcium A 3% Iron 31%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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