CALORIES IN: Beef, rib
PREPARED: small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted


Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (203.0g)  
Amount Per Serving  
Calories from Fat 210
Calories: 443
% Daily Value*
Total Fat 23.32g 36%
Saturated Fat 9.237g
Polyunsaturated Fat 0.771g
Monounsaturated Fat 10.049g
Cholesterol 160mg 53%
Sodium 144mg 6%
Potassium 808mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 54.49g 109%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 33%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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