CALORIES IN: Beef, rib
PREPARED: whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted


Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206.0g)  
Amount Per Serving  
Calories from Fat 232
Calories: 472
% Daily Value*
Total Fat 25.75g 40%
Saturated Fat 10.259g
Polyunsaturated Fat 0.783g
Monounsaturated Fat 10.877g
Cholesterol 165mg 55%
Sodium 148mg 6%
Potassium 770mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 56.14g 112%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 33%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

Count your calories

Add this food item to your calorie counter

Different preparations

Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more


Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more