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CALORIES IN: Beef, rib
PREPARED: large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217.0g)  
Amount Per Serving  
Calories from Fat 223
Calories: 477
% Daily Value*
Total Fat 24.74g 38%
Saturated Fat 9.874g
49%
Polyunsaturated Fat 0.716g
 
Monounsaturated Fat 10.351g
 
Cholesterol 176mg 59%
Sodium 158mg 7%
Potassium 775mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 59.74g 119%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 34%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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