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CALORIES IN: Beef, rib
PREPARED: whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (201.0g)  
Amount Per Serving  
Calories from Fat 188
Calories: 414
% Daily Value*
Total Fat 20.94g 32%
Saturated Fat 8.502g
43%
Polyunsaturated Fat 0.724g
 
Monounsaturated Fat 8.543g
 
Cholesterol 155mg 52%
Sodium 143mg 6%
Potassium 766mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 52.92g 106%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 29%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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