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CALORIES IN: Beef, rib
PREPARED: large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (214.0g)  
Amount Per Serving  
Calories from Fat 258
Calories: 509
% Daily Value*
Total Fat 28.68g 44%
Saturated Fat 11.449g
57%
Polyunsaturated Fat 0.813g
 
Monounsaturated Fat 11.984g
 
Cholesterol 173mg 58%
Sodium 156mg 7%
Potassium 764mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 58.91g 118%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 34%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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