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CALORIES IN: Cheese
PREPARED: parmesan, low sodium

Weight:

Nutrition Facts

Serving Size 1 cup, grated (100.0g)  
Amount Per Serving  
Calories from Fat 270
Calories: 456
% Daily Value*
Total Fat 29.99g 46%
Saturated Fat 19.051g
 95%
Polyunsaturated Fat 0.659g
  
Monounsaturated Fat 8.721g
  
Cholesterol 79mg 26%
Sodium 63mg 3%
Potassium 107mg 3%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0g
 2%
Protein 41.6g 83%
Vitamin A 9% Vitamin C 0%
Calcium A 138% Iron 5%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Dairy and Egg Products | Cheese

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