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CALORIES IN: Cheese
PREPARED: cottage, with vegetables

Nutrition Facts

Serving Size 1 cup (226.0g)  
Amount Per Serving  
Calories from Fat 85
Calories: 215
% Daily Value*
Total Fat 9.49g 15%
Saturated Fat 5.98g
30%
Polyunsaturated Fat 0.316g
 
Monounsaturated Fat 2.687g
 
Cholesterol 32mg 11%
Sodium 911mg 38%
Potassium 194mg 6%
Total Carbohydrate 6.78g 2%
Dietary Fiber 0.2g
2%
Protein 24.63g 49%
Vitamin A 17% Vitamin C 15%
Calcium A 13% Iron 1%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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