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CALORIES IN: Cheese
PREPARED: colby

Weight:

Nutrition Facts

Serving Size 1 cup, diced (132.0g)  
Amount Per Serving  
Calories from Fat 381
Calories: 520
% Daily Value*
Total Fat 42.39g 65%
Saturated Fat 26.688g
 133%
Polyunsaturated Fat 1.258g
  
Monounsaturated Fat 12.25g
  
Cholesterol 125mg 42%
Sodium 797mg 33%
Potassium 168mg 5%
Total Carbohydrate 3.39g 1%
Dietary Fiber 0g
 2%
Protein 31.36g 63%
Vitamin A 26% Vitamin C 0%
Calcium A 90% Iron 6%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Dairy and Egg Products | Cheese

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