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CALORIES IN: Cheese
PREPARED: cheddar

Weight:

Nutrition Facts

Serving Size 1 cup, diced (132.0g)  
Amount Per Serving  
Calories from Fat 394
Calories: 532
% Daily Value*
Total Fat 43.74g 67%
Saturated Fat 27.841g
 139%
Polyunsaturated Fat 1.243g
  
Monounsaturated Fat 12.396g
  
Cholesterol 139mg 46%
Sodium 820mg 34%
Potassium 129mg 4%
Total Carbohydrate 1.69g 1%
Dietary Fiber 0g
 2%
Protein 32.87g 66%
Vitamin A 26% Vitamin C 0%
Calcium A 95% Iron 5%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Dairy and Egg Products | Cheese

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