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CALORIES IN: Cheese
PREPARED: parmesan, grated

Weight:

Nutrition Facts

Serving Size 1 cup (100.0g)  
Amount Per Serving  
Calories from Fat 257
Calories: 431
% Daily Value*
Total Fat 28.61g 44%
Saturated Fat 17.301g
 87%
Polyunsaturated Fat 1.173g
  
Monounsaturated Fat 8.375g
  
Cholesterol 88mg 29%
Sodium 1529mg 64%
Potassium 125mg 4%
Total Carbohydrate 4.06g 1%
Dietary Fiber 0g
 2%
Protein 38.46g 77%
Vitamin A 9% Vitamin C 0%
Calcium A 111% Iron 5%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Dairy and Egg Products | Cheese

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