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CALORIES IN: Cheese
PREPARED: cottage, lowfat, 2% milkfat

Weight:

Nutrition Facts

Serving Size 1 cup (not packed) (226.0g)  
Amount Per Serving  
Calories from Fat 39
Calories: 203
% Daily Value*
Total Fat 4.36g 7%
Saturated Fat 2.759g
 14%
Polyunsaturated Fat 0.133g
  
Monounsaturated Fat 1.243g
  
Cholesterol 18mg 6%
Sodium 918mg 38%
Potassium 217mg 6%
Total Carbohydrate 8.2g 3%
Dietary Fiber 0g
 2%
Protein 31.05g 62%
Vitamin A 4% Vitamin C 0%
Calcium A 16% Iron 2%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g
Food Groups | Dairy and Egg Products | Cheese

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