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CALORIES IN: Cheese
PREPARED: muenster, low fat

Weight:

Nutrition Facts

Serving Size 1 cup, shredded (113.0g)  
Amount Per Serving  
Calories from Fat 179
Calories: 310
% Daily Value*
Total Fat 19.89g 31%
Saturated Fat 12.374g
62%
Polyunsaturated Fat 0.735g
 
Monounsaturated Fat 5.752g
 
Cholesterol 71mg 24%
Sodium 678mg 28%
Potassium 151mg 4%
Total Carbohydrate 3.96g 1%
Dietary Fiber 0g
2%
Protein 27.91g 56%
Vitamin A 13% Vitamin C 0%
Calcium A 60% Iron 3%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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