`
CALORIES IN: Beef, short loin
PREPARED: t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (287.0g)  
Amount Per Serving  
Calories from Fat 503
Calories: 804
% Daily Value*
Total Fat 55.88g 86%
Saturated Fat 21.697g
108%
Polyunsaturated Fat 2.009g
 
Monounsaturated Fat 24.51g
 
Cholesterol 178mg 59%
Sodium 189mg 8%
Potassium 964mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 69.83g 140%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 45%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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