`
CALORIES IN: Beef, short loin
PREPARED: top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Weight:

Nutrition Facts

Serving Size 1 steak (yield from 270 g raw meat) (221.0g)  
Amount Per Serving  
Calories from Fat 367
Calories: 614
% Daily Value*
Total Fat 40.77g 63%
Saturated Fat 16.053g
80%
Polyunsaturated Fat 1.509g
 
Monounsaturated Fat 16.99g
 
Cholesterol 214mg 71%
Sodium 115mg 5%
Potassium 698mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 57.81g 116%
Vitamin A 0% Vitamin C 0%
Calcium A 4% Iron 21%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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