CALORIES IN: Beef, short loin
PREPARED: t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
PREPARED: t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
| Serving Size 3 oz ( 1 serving ) (85.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 66 Calories: 161 |
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| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 7.39g | 11% | ||||||||||||||||||||||||||||
Saturated Fat 2.624g |
13% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 0.292g |
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Monounsaturated Fat 3.497g |
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| Cholesterol 47mg | 16% | ||||||||||||||||||||||||||||
| Sodium 60mg | 3% | ||||||||||||||||||||||||||||
| Potassium 278mg | 8% | ||||||||||||||||||||||||||||
| Total Carbohydrate 0g | 0% | ||||||||||||||||||||||||||||
Dietary Fiber 0g |
2% | ||||||||||||||||||||||||||||
| Protein 22.09g | 44% | ||||||||||||||||||||||||||||
| Vitamin A 0% | Vitamin C 0% | ||||||||||||||||||||||||||||
| Calcium A 0% | Iron 17% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
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Different preparations
- Beef, short loin
- porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
- porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
- porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
- porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
- porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
- porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
- porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
- porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
- porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
- porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
- porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
- porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
- t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
- t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
- t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
- t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
- t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
- t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
- t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
- t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
- t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
- t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
- t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
- t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
- tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
- tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
- tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
- tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
- tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
- top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
- top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
- top loin , separable lean only, trimmed to 1/8" fat, choice, raw
- top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
- top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
- top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
- top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
- top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
- top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
- top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
- top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
- top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
- top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
- top loin, separable lean only, trimmed to 1/4" fat, prime, raw
- top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
- top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
- top loin, separable lean only, trimmed to 1/8" fat, select, raw
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