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CALORIES IN: Beef, short loin
PREPARED: t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled

Weight:

Nutrition Facts

Serving Size 3 oz ( 1 serving ) (85.0g)  
Amount Per Serving  
Calories from Fat 150
Calories: 239
% Daily Value*
Total Fat 16.68g 26%
Saturated Fat 6.556g
33%
Polyunsaturated Fat 0.628g
 
Monounsaturated Fat 7.245g
 
Cholesterol 51mg 17%
Sodium 56mg 2%
Potassium 247mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 20.78g 42%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 15%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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