CALORIES IN: Beef, short loin
PREPARED: t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
PREPARED: t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
Nutrition Facts
| Serving Size 3 oz ( 1 serving ) (85.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 150 Calories: 239 |
|||||||||||||||||||||||||||||
| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 16.68g | 26% | ||||||||||||||||||||||||||||
Saturated Fat 6.556g |
33% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 0.628g |
|||||||||||||||||||||||||||||
Monounsaturated Fat 7.245g |
|||||||||||||||||||||||||||||
| Cholesterol 51mg | 17% | ||||||||||||||||||||||||||||
| Sodium 56mg | 2% | ||||||||||||||||||||||||||||
| Potassium 247mg | 7% | ||||||||||||||||||||||||||||
| Total Carbohydrate 0g | 0% | ||||||||||||||||||||||||||||
Dietary Fiber 0g |
2% | ||||||||||||||||||||||||||||
| Protein 20.78g | 42% | ||||||||||||||||||||||||||||
| Vitamin A 0% | Vitamin C 0% | ||||||||||||||||||||||||||||
| Calcium A 1% | Iron 15% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
|
|||||||||||||||||||||||||||||
Count your calories
Add this food item to your calorie counter
Different preparations
- Beef, short loin
- porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
- porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
- porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
- porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
- porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
- porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
- porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
- porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
- porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
- porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
- porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
- porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
- t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
- t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
- t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
- t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
- t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
- t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
- t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
- t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
- t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
- t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
- t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
- t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
- tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
- tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
- tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
- tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
- tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
- top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
- top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
- top loin , separable lean only, trimmed to 1/8" fat, choice, raw
- top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
- top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
- top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
- top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
- top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
- top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
- top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
- top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
- top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
- top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
- top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
- top loin, separable lean only, trimmed to 1/4" fat, prime, raw
- top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
- top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
- top loin, separable lean only, trimmed to 1/8" fat, select, raw
Atkins Diet
The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more
Changing your Diet
So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more
Body Shapes
Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more
Featured Links
- FAQ: Nutrition and Dieting
- Advertise with Us
- Food Nutrition Page
- Starting Your Best Life
- Changing your Diet
- Starting a Fitness Regimen
- It Takes Dedication!
- Low Cal vs. Low Carb
- Too Few Calories?
- Fat vs. Calories
- Early Morning Workouts
- Burn it on the Links
- Increase Your Fish!
- Power Walking
- New Year's Resolutions
- Tennis is the perfect workout!
- Bluberries - The perfect fruit!
- The Superfruit
- Antioxidants
- Celery!
- Detox Diets
- Cooking Healthier with Variety!
- Cooking Healthier with Fats!
- Cooking Healthier with Dairy!
- Cooking Healthy with Protein
- About Body Mass Index
- Party Sabotage!
- Mealtime and Television
- Body Shapes
- Low Fat Cheeses?
- Easy on the Condiments!