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CALORIES IN: Beef, short loin
PREPARED: t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

Weight:

Nutrition Facts

Serving Size 3 oz (85.0g)  
Amount Per Serving  
Calories from Fat 56
Calories: 150
% Daily Value*
Total Fat 6.26g 10%
Saturated Fat 2.397g
12%
Polyunsaturated Fat 0.323g
 
Monounsaturated Fat 2.839g
 
Cholesterol 46mg 15%
Sodium 60mg 3%
Potassium 278mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 22.1g 44%
Vitamin A 0% Vitamin C 0%
Calcium A 0% Iron 17%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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