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CALORIES IN: Beef, short loin
PREPARED: top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw

Weight:

Nutrition Facts

Serving Size 1 lb (453.6g)  
Amount Per Serving  
Calories from Fat 1113
Calories: 1461
% Daily Value*
Total Fat 123.7g 190%
Saturated Fat 53.026g
265%
Polyunsaturated Fat 4.491g
 
Monounsaturated Fat 56.201g
 
Cholesterol 318mg 106%
Sodium 231mg 10%
Potassium 1229mg 35%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 81.06g 162%
Vitamin A 0% Vitamin C 0%
Calcium A 3% Iron 38%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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