`
CALORIES IN: Beef, short loin
PREPARED: t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw

Weight:

Nutrition Facts

Serving Size 1 lb (453.6g)  
Amount Per Serving  
Calories from Fat 185
Calories: 599
% Daily Value*
Total Fat 20.59g 32%
Saturated Fat 7.983g
40%
Polyunsaturated Fat 1.452g
 
Monounsaturated Fat 9.072g
 
Cholesterol 177mg 59%
Sodium 263mg 11%
Potassium 1420mg 41%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 96.75g 194%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 92%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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