`
CALORIES IN: Beef, short loin
PREPARED: t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled

Weight:

Nutrition Facts

Serving Size 3 oz (85.0g)  
Amount Per Serving  
Calories from Fat 74
Calories: 168
% Daily Value*
Total Fat 8.17g 13%
Saturated Fat 2.78g
14%
Polyunsaturated Fat 0.272g
 
Monounsaturated Fat 3.948g
 
Cholesterol 48mg 16%
Sodium 60mg 3%
Potassium 278mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 22.08g 44%
Vitamin A 0% Vitamin C 0%
Calcium A 0% Iron 17%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

Count your calories

Add this food item to your calorie counter
Portion:

Different preparations



Atkins Diet

The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more

Changing your Diet

So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more

Forum

Body Shapes

Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more