`
CALORIES IN: Beef, short loin
PREPARED: top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Weight:

Nutrition Facts

Serving Size 1 steak (yield from raw steak weighing 248 g) (204.0g)  
Amount Per Serving  
Calories from Fat 277
Calories: 510
% Daily Value*
Total Fat 30.82g 47%
Saturated Fat 12.14g
61%
Polyunsaturated Fat 1.142g
 
Monounsaturated Fat 12.848g
 
Cholesterol 161mg 54%
Sodium 116mg 5%
Potassium 694mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 54.51g 109%
Vitamin A 0% Vitamin C 0%
Calcium A 4% Iron 18%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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