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CALORIES IN: Chicken, broilers or fryers
PREPARED: dark meat, meat only, cooked, roasted

Weight:

Nutrition Facts

Serving Size 1 cup, chopped or diced (140.0g)  
Amount Per Serving  
Calories from Fat 123
Calories: 287
% Daily Value*
Total Fat 13.62g 21%
Saturated Fat 3.724g
19%
Polyunsaturated Fat 3.164g
 
Monounsaturated Fat 4.984g
 
Cholesterol 130mg 43%
Sodium 130mg 5%
Potassium 336mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 38.32g 77%
Vitamin A 2% Vitamin C 0%
Calcium A 2% Iron 10%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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