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CALORIES IN: Chicken, broilers or fryers
PREPARED: light meat, meat and skin, cooked, fried, flour

Weight:

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (78.0g)  
Amount Per Serving  
Calories from Fat 85
Calories: 192
% Daily Value*
Total Fat 9.43g 15%
Saturated Fat 2.59g
13%
Polyunsaturated Fat 2.098g
 
Monounsaturated Fat 3.744g
 
Cholesterol 68mg 23%
Sodium 60mg 3%
Potassium 186mg 5%
Total Carbohydrate 1.42g 0%
Dietary Fiber 0.1g
2%
Protein 23.75g 48%
Vitamin A 1% Vitamin C 0%
Calcium A 1% Iron 5%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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