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CALORIES IN: Chicken, broilers or fryers
PREPARED: dark meat, meat and skin, cooked, roasted

Weight:

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (101.0g)  
Amount Per Serving  
Calories from Fat 143
Calories: 256
% Daily Value*
Total Fat 15.94g 25%
Saturated Fat 4.414g
22%
Polyunsaturated Fat 3.525g
 
Monounsaturated Fat 6.252g
 
Cholesterol 92mg 31%
Sodium 88mg 4%
Potassium 222mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 26.23g 52%
Vitamin A 4% Vitamin C 0%
Calcium A 2% Iron 8%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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