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CALORIES IN: Chicken, broilers or fryers
PREPARED: dark meat, meat only, raw

Weight:

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (109.0g)  
Amount Per Serving  
Calories from Fat 42
Calories: 136
% Daily Value*
Total Fat 4.7g 7%
Saturated Fat 1.199g
6%
Polyunsaturated Fat 1.166g
 
Monounsaturated Fat 1.461g
 
Cholesterol 87mg 29%
Sodium 93mg 4%
Potassium 242mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 21.89g 44%
Vitamin A 2% Vitamin C 6%
Calcium A 1% Iron 6%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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