CALORIES IN: Beef, brisket
PREPARED: flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrition Facts

Serving Size 1 steak (Yield from 418 g raw meat) (270.0g)  
Amount Per Serving  
Calories from Fat 195
Calories: 575
% Daily Value*
Total Fat 21.63g 33%
Saturated Fat 8.51g
Polyunsaturated Fat 0.799g
Monounsaturated Fat 9.299g
Cholesterol 108mg 36%
Sodium 146mg 6%
Potassium 713mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 88.83g 178%
Vitamin A 0% Vitamin C 0%
Calcium A 5% Iron 41%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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