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CALORIES IN: Beef, brisket
PREPARED: flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutrition Facts

Serving Size 1 steak (yield from 593 g raw meat) (409.0g)  
Amount Per Serving  
Calories from Fat 717
Calories: 1219
% Daily Value*
Total Fat 79.63g 123%
Saturated Fat 33.616g
168%
Polyunsaturated Fat 2.945g
 
Monounsaturated Fat 34.307g
 
Cholesterol 327mg 109%
Sodium 188mg 8%
Potassium 928mg 27%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 117.22g 234%
Vitamin A 0% Vitamin C 0%
Calcium A 7% Iron 56%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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