`
CALORIES IN: Beef, brisket
PREPARED: whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (232.0g)  
Amount Per Serving  
Calories from Fat 266
Calories: 561
% Daily Value*
Total Fat 29.6g 46%
Saturated Fat 10.579g
53%
Polyunsaturated Fat 0.905g
 
Monounsaturated Fat 13.618g
 
Cholesterol 216mg 72%
Sodium 162mg 7%
Potassium 661mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 69.02g 138%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 36%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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