`
CALORIES IN: Beef, brisket
PREPARED: flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Weight:

Nutrition Facts

Serving Size 1 steak (yield from raw steak weighing 550 g) (380.0g)  
Amount Per Serving  
Calories from Fat 630
Calories: 1098
% Daily Value*
Total Fat 70g 108%
Saturated Fat 27.759g
139%
Polyunsaturated Fat 2.588g
 
Monounsaturated Fat 30.149g
 
Cholesterol 289mg 96%
Sodium 182mg 8%
Potassium 882mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 109.52g 219%
Vitamin A 0% Vitamin C 0%
Calcium A 6% Iron 51%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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