CALORIES IN: Beef, chuck
PREPARED: arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised


Nutrition Facts

Serving Size 1 roast (yield from 1601 g raw meat) (1166.0g)  
Amount Per Serving  
Calories from Fat 2012
Calories: 3463
% Daily Value*
Total Fat 223.52g 344%
Saturated Fat 88.01g
Polyunsaturated Fat 8.255g
Monounsaturated Fat 95.321g
Cholesterol 1108mg 369%
Sodium 548mg 23%
Potassium 2693mg 77%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
Protein 337.44g 675%
Vitamin A 0% Vitamin C 0%
Calcium A 19% Iron 157%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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