`
CALORIES IN: Beef, chuck
PREPARED: top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Weight:

Nutrition Facts

Serving Size 3 oz ( 1 serving ) (85.0g)  
Amount Per Serving  
Calories from Fat 90
Calories: 184
% Daily Value*
Total Fat 9.97g 15%
Saturated Fat 3.32g
17%
Polyunsaturated Fat 0.365g
 
Monounsaturated Fat 4.611g
 
Cholesterol 52mg 17%
Sodium 57mg 2%
Potassium 254mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 21.87g 44%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 13%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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