`
CALORIES IN: Beef, chuck
PREPARED: arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191.0g)  
Amount Per Serving  
Calories from Fat 230
Calories: 499
% Daily Value*
Total Fat 25.52g 39%
Saturated Fat 9.684g
48%
Polyunsaturated Fat 1.031g
 
Monounsaturated Fat 11.116g
 
Cholesterol 193mg 64%
Sodium 126mg 5%
Potassium 552mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 63.07g 126%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 40%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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