`
CALORIES IN: Beef, chuck
PREPARED: clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted

Weight:

Nutrition Facts

Serving Size 3 oz ( 1 serving ) (85.0g)  
Amount Per Serving  
Calories from Fat 118
Calories: 206
% Daily Value*
Total Fat 13.11g 20%
Saturated Fat 4.849g
24%
Polyunsaturated Fat 0.503g
 
Monounsaturated Fat 6.188g
 
Cholesterol 67mg 22%
Sodium 57mg 2%
Potassium 286mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 20.51g 41%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 13%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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