`
CALORIES IN: Beef, chuck
PREPARED: shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Weight:

Nutrition Facts

Serving Size 1 steak (188.0g)  
Amount Per Serving  
Calories from Fat 137
Calories: 346
% Daily Value*
Total Fat 15.25g 23%
Saturated Fat 5.698g
28%
Polyunsaturated Fat 0.761g
 
Monounsaturated Fat 6.354g
 
Cholesterol 139mg 46%
Sodium 111mg 5%
Potassium 643mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 49.01g 98%
Vitamin A 0% Vitamin C 0%
Calcium A 1% Iron 27%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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