CALORIES IN: Beef, chuck
PREPARED: arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
PREPARED: arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition Facts
| Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 446 Calories: 779 |
|||||||||||||||||||||||||||||
| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 49.59g | 76% | ||||||||||||||||||||||||||||
Saturated Fat 19.66g |
98% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 1.832g |
|||||||||||||||||||||||||||||
Monounsaturated Fat 21.352g |
|||||||||||||||||||||||||||||
| Cholesterol 204mg | 68% | ||||||||||||||||||||||||||||
| Sodium 129mg | 5% | ||||||||||||||||||||||||||||
| Potassium 624mg | 18% | ||||||||||||||||||||||||||||
| Total Carbohydrate 0g | 0% | ||||||||||||||||||||||||||||
Dietary Fiber 0g |
2% | ||||||||||||||||||||||||||||
| Protein 77.71g | 155% | ||||||||||||||||||||||||||||
| Vitamin A 0% | Vitamin C 0% | ||||||||||||||||||||||||||||
| Calcium A 4% | Iron 36% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
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Different preparations
- Beef, chuck
- arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
- arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
- arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
- arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
- arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
- arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
- arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
- arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
- arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
- arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
- arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
- arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
- arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
- arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
- arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
- blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
- blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
- blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
- blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
- blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
- blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
- blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
- blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
- blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
- blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
- blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
- blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
- blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
- blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
- blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
- blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
- blade roast, separable lean only, trimmed to 1/4" fat, select, raw
- clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted
- clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted
- clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
- clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted
- clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
- clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted
- clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
- clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted
- clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted
- clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
- clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
- clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted
- clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw
- clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted
- clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw
- clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
- clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised
- clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
- clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
- clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
- clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised
- clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
- clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised
- clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
- clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
- clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw
- clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised
- clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
- clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised
- clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
- mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
- mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
- mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
- mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
- mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
- mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
- mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw
- mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
- mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
- shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
- shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
- shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
- shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, raw
- shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, raw
- shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled
- shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, raw
- shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
- shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, steak
- shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
- shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, raw
- shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
- shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw
- shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
- shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
- shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw
- shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw
- shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
- shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw
- top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
- top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
- top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
- top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
- top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
- top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
- top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
- top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
- top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw
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