`
CALORIES IN: Beef, chuck
PREPARED: arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Weight:

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257.0g)  
Amount Per Serving  
Calories from Fat 428
Calories: 758
% Daily Value*
Total Fat 47.55g 73%
Saturated Fat 18.856g
94%
Polyunsaturated Fat 1.758g
 
Monounsaturated Fat 20.48g
 
Cholesterol 195mg 65%
Sodium 129mg 5%
Potassium 625mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 77.23g 154%
Vitamin A 0% Vitamin C 0%
Calcium A 5% Iron 35%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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