`
CALORIES IN: Beef, chuck
PREPARED: top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Weight:

Nutrition Facts

Serving Size 1 lb (453.6g)  
Amount Per Serving  
Calories from Fat 305
Calories: 676
% Daily Value*
Total Fat 33.93g 52%
Saturated Fat 10.805g
54%
Polyunsaturated Fat 1.524g
 
Monounsaturated Fat 14.756g
 
Cholesterol 272mg 91%
Sodium 268mg 11%
Potassium 1483mg 42%
Total Carbohydrate 0g 0%
Dietary Fiber 0g
2%
Protein 86.5g 173%
Vitamin A 0% Vitamin C 0%
Calcium A 2% Iron 55%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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