CALORIES IN: Cereals ready-to-eat
PREPARED: bran flakes, single brand

Nutrition Facts

Serving Size 1 cup (1 NLEA serving) (30.0g)  
Amount Per Serving  
Calories from Fat 6
Calories: 96
% Daily Value*
Total Fat 0.66g 1%
Saturated Fat 0.12g
Polyunsaturated Fat 0.308g
Monounsaturated Fat 0.089g
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 185mg 5%
Total Carbohydrate 24.12g 8%
Dietary Fiber 5.3g
Protein 2.82g 6%
Vitamin A 15% Vitamin C 0%
Calcium A 2% Iron 45%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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