CALORIES IN: Cereals ready-to-eat
PREPARED: GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors
PREPARED: GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors
Nutrition Facts
| Serving Size 1 cup (30.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 14 Calories: 122 |
|||||||||||||||||||||||||||||
| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 1.5g | 2% | ||||||||||||||||||||||||||||
Saturated Fat 0g |
0% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 1.425g |
|||||||||||||||||||||||||||||
Monounsaturated Fat 0g |
|||||||||||||||||||||||||||||
| Cholesterol 0mg | 0% | ||||||||||||||||||||||||||||
| Sodium 180mg | 8% | ||||||||||||||||||||||||||||
| Potassium 101mg | 3% | ||||||||||||||||||||||||||||
| Total Carbohydrate 24g | 8% | ||||||||||||||||||||||||||||
Dietary Fiber 3g |
2% | ||||||||||||||||||||||||||||
| Protein 3g | 6% | ||||||||||||||||||||||||||||
| Vitamin A 15% | Vitamin C 35% | ||||||||||||||||||||||||||||
| Calcium A 10% | Iron 60% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
|
|||||||||||||||||||||||||||||
Count your calories
Add this food item to your calorie counter
Different preparations
- Cereals ready-to-eat
- bran flakes, single brand
- bran, malted flour, single brand
- chocolate flavored rings, presweetened, single brand
- chocolate-flavored frosted puffed corn
- corn and oat flours, puffed presweetened, single brand
- corn flakes, low sodium
- corn flakes, plain, single brand
- corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand
- corn, whole wheat, rolled oats, presweetened, single brand
- corn, whole wheat, rolled oats, presweetened, with almonds, single brand
- FAMILIA
- frosted oat cereal with marshmallows
- GENERAL MILLS, Multi-Bran CHEX
- GENERAL MILLS, APPLE CINNAMON CHEERIOS
- GENERAL MILLS, BASIC 4
- GENERAL MILLS, BERRY BERRY KIX
- GENERAL MILLS, BOO BERRY
- GENERAL MILLS, CHEERIOS
- GENERAL MILLS, Cinnamon Grahams
- GENERAL MILLS, CINNAMON TOAST CRUNCH
- GENERAL MILLS, COCOA PUFFS
- GENERAL MILLS, COOKIE CRISP
- GENERAL MILLS, Corn CHEX
- GENERAL MILLS, COUNT CHOCULA
- GENERAL MILLS, Country Corn Flakes
- GENERAL MILLS, FIBER ONE
- GENERAL MILLS, FRANKENBERRY
- GENERAL MILLS, French Toast Crunch
- GENERAL MILLS, FROSTED CHEERIOS
- GENERAL MILLS, Frosted Corn Flakes
- GENERAL MILLS, FROSTED WHEATIES
- GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors
- GENERAL MILLS, GOLDEN GRAHAMS
- GENERAL MILLS, HARMONY
- GENERAL MILLS, HONEY NUT CHEERIOS
- GENERAL MILLS, Honey Nut CHEX
- GENERAL MILLS, HONEY NUT CLUSTERS
- GENERAL MILLS, KABOOM
- GENERAL MILLS, KIX
- GENERAL MILLS, LUCKY CHARMS
- GENERAL MILLS, Multi-Grain Cheerios
- GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
- GENERAL MILLS, NESQUICK CHOCOLATE
- GENERAL MILLS, OATMEAL CRISP WITH ALMONDS
- GENERAL MILLS, OATMEAL CRISP WITH APPLES
- GENERAL MILLS, Oatmeal Raisin Crisp
- GENERAL MILLS, PARA SU FAMILIA Cinnamon Corn Stars
- GENERAL MILLS, PARA SU FAMILIA Raisin Bran
- GENERAL MILLS, RAISIN NUT BRAN
- GENERAL MILLS, REESE'S PUFFS
- GENERAL MILLS, Rice CHEX
- GENERAL MILLS, RICE CRUNCHINS
- GENERAL MILLS, SUNRISE
- GENERAL MILLS, TOTAL Brown Sugar and Oat
- GENERAL MILLS, TOTAL Corn Flakes
- GENERAL MILLS, TOTAL Raisin Bran
- GENERAL MILLS, TRIX
- GENERAL MILLS, Wheat CHEX
- GENERAL MILLS, WHEATIES
- GENERAL MILLS, WHEATIES Raisin Bran
- GENERAL MILLS, Whole Grain TOTAL
- granola, homemade
- HEALTH VALLEY, FIBER 7 Flakes
- HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins
- Honey Puffed KASHI by Kellogg
- JUST RIGHT with Crunchy Nuggets
- KASHI GoLEAN by Kellogg
- KASHI Good Friends by Kellogg
- KASHI Heart to Heart by KELLOGG
- KASHI Medley by Kellogg
- KASHI Pillows by Kellogg, assorted flavors
- KASHI, CINNA-RAISIN CRUNCH by KELLOGG
- KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG
- KASHI, ORGANIC PROMISE Cranberry Sunshine
- KASHI, ORGANIC PROMISE Strawberry Fields by KELLOGG
- KASHI, SEVEN IN THE MORNING by KELLOGG
- KELLOGG'S DISNEY MICKEY'S MAGIX
- KELLOGG'S FROSTED MINI-WHEATS, original
- KELLOGG'S, CINNAMON MARSHMALLOW SCOOBY-DOO! cereal
- KELLOGG'S, CORN FLAKES With Real Bananas
- KELLOGG'S, DISNEY MUD & BUGS
- KELLOGG'S, DISNEY PIXAR FINDING NEMO
- KELLOGG'S, DISNEY PIXAR INCREDIBLES
- KELLOGG'S, FROOT LOOPS 1/3 Less Sugar
- KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar
- KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size
- KELLOGG'S, FRUIT HARVEST Apple Cinnamon
- KELLOGG'S, FRUIT HARVEST Banana Berry
- KELLOGG'S, FRUIT HARVEST Peach/Strawberry
- KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry
- KELLOGG'S, SMART START Soy Protein
- KELLOGG'S, SPECIAL K Low Carb Lifestyle
- KELLOGG'S, TONY'S CINNAMON KRUNCHERS
- KELLOGG, KELLOGG'S Puffed Rice
- KELLOGG, DISNEY HUNNY Bs
- KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
- KELLOGG, KELLOGG'S ALL-BRAN Original
- KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
- KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS
- KELLOGG, KELLOGG'S APPLE JACKS
- KELLOGG, KELLOGG'S COCOA KRISPIES
- KELLOGG, KELLOGG'S Complete Oat Bran Flakes
- KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
- KELLOGG, KELLOGG'S Corn Flakes
- KELLOGG, KELLOGG'S CORN POPS
- KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
- KELLOGG, KELLOGG'S CRISPIX
- KELLOGG, KELLOGG'S FROOT LOOPS
- KELLOGG, KELLOGG'S FROSTED FLAKES
- KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size
- KELLOGG, KELLOGG'S FROSTED RICE KRISPIES
- KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
- KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut
- KELLOGG, KELLOGG'S Low Fat Granola with Raisins
- KELLOGG, KELLOGG'S Low Fat Granola without Raisins
- KELLOGG, KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS
- KELLOGG, KELLOGG'S MUESLIX
- KELLOGG, KELLOGG'S PRODUCT 19
- KELLOGG, KELLOGG'S Puffed Wheat
- KELLOGG, KELLOGG'S RAISIN BRAN
- KELLOGG, KELLOGG'S RAISIN MINI-WHEATS
- KELLOGG, KELLOGG'S RICE KRISPIES
- KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal
- KELLOGG, KELLOGG'S Shredded Wheat Miniatures
- KELLOGG, KELLOGG'S SMACKS
- KELLOGG, KELLOGG'S SMART START Cereal
- KELLOGG, KELLOGG'S SPECIAL K
- KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
- KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS
- KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH
- KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
- KELLOGG, POKEMON
- KRAFT, POST 100% BRAN Cereal
- KRAFT, POST BANANA NUT CRUNCH Cereal
- KRAFT, POST BLUEBERRY MORNING Cereal
- KRAFT, POST Bran Flakes
- KRAFT, POST Cocoa PEBBLES Cereal
- KRAFT, POST Frosted ALPHA-BITS Cereal
- KRAFT, POST Frosted Shredded Wheat Bite Size Cereal
- KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal
- KRAFT, POST Fruity PEBBLES Cereal
- KRAFT, POST GOLDEN CRISP Cereal
- KRAFT, POST GRAPE-NUTS Cereal
- KRAFT, POST GRAPE-NUTS Flakes
- KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal
- KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal
- KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal
- KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal
- KRAFT, POST HONEYCOMB Cereal
- KRAFT, POST Marshmallow ALPHA-BITS Cereal
- KRAFT, POST OREO O'S Cereal
- KRAFT, POST Raisin Bran Cereal
- KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal
- KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal
- KRAFT, POST TOASTIES Corn Flakes
- Malt-O-Meal Honey Graham Cereal
- MALT-O-MEAL, Apple Cinnamon Toasty O's
- MALT-O-MEAL, Apple Multi-Grain Cereal
- MALT-O-MEAL, BERRY COLOSSAL CRUNCH
- MALT-O-MEAL, Blueberry Muffin Tops Cereal
- MALT-O-MEAL, Chocolate Flavored Crisp Rice Cereal
- MALT-O-MEAL, Cinnamon Sweet Whole Wheat and Rice Cereal
- MALT-O-MEAL, COCO-ROOS
- MALT-O-MEAL, COLOSSAL CRUNCH
- MALT-O-MEAL, CORN BURSTS
- MALT-O-MEAL, Corn Flakes
- MALT-O-MEAL, Crispy Rice
- MALT-O-MEAL, Farina Hot Wheat Cereal, dry
- MALT-O-MEAL, Frosted Flakes
- MALT-O-MEAL, Frosted Whole Wheat Cereal
- MALT-O-MEAL, Fruit Flavored Crisp Rice Cereal
- MALT-O-MEAL, High Fiber Bran Flakes
- MALT-O-MEAL, Honey Nut Toasted Oat Cereal
- MALT-O-MEAL, Honey Sweetened Corn & Oat Cereal
- MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries
- MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
- MALT-O-MEAL, MARSHMALLOW MATEYS
- MALT-O-MEAL, Perfect Balance Hot Wheat Cereal, dry
- MALT-O-MEAL, Puffed Rice Cereal
- MALT-O-MEAL, Puffed Wheat Cereal
- MALT-O-MEAL, Raisin Bran Cereal
- MALT-O-MEAL, Sugar Coated Wheat Cereal
- MALT-O-MEAL, TOOTIE FRUITIES
- MUESLI, dried fruit and nuts
- NATURE'S PATH, OPTIMUM
- NATURE'S PATH, OPTIMUM SLIM
- NUTRI-GRAIN, WHEAT, see new product 08292
- OAT BRAN FLAKES, HEALTH VALLEY
- oat, corn and wheat squares, presweetened, maple flavored
- oats, corn puffed mixture, presweetened, single brand
- oats, corn puffed mixture, presweetened, with marshmallows, single brand
- Puffed KASHI by Kellogg
- QUAKER, 100% Natural Granola Oats and Honey
- QUAKER, CAP'N CRUNCH
- QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
- QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
- QUAKER, Cinnamon Crunch bagged cereal
- QUAKER, Cranberry Macadamia Nut Cereal
- QUAKER, CRISPY CORN PUFFS Cereal
- QUAKER, Frosted Oats
- QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal
- QUAKER, Fruity Ocean Adventure Bagged Cereal
- QUAKER, Honey Crisp Corn Flakes
- QUAKER, Honey Graham bagged cereal
- QUAKER, HONEY GRAHAM OH!S
- QUAKER, Honey Nut Heaven
- QUAKER, Honey Nut Oats
- QUAKER, KING VITAMAN
- QUAKER, KRETSCHMER Honey Crunch Wheat Germ
- QUAKER, KRETSCHMER Toasted Wheat Bran
- QUAKER, KRETSCHMER Wheat Germ, Regular
- QUAKER, Low Fat 100% Natural Granola with Raisins
- QUAKER, MOTHER'S CINNAMON OAT CRUNCH
- QUAKER, MOTHER'S COCOA BUMPERS
- QUAKER, MOTHER'S GROOVY GRAHAMS
- QUAKER, MOTHER'S HONEY ROUNDUP
- QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
- QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor
- QUAKER, Oatmeal Cereal, Brown Sugar Bliss
- QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
- QUAKER, QUAKER APPLE ZAPS
- QUAKER, QUAKER CINNAMON OATMEAL SQUARES
- QUAKER, QUAKER COCOA BLASTS
- QUAKER, QUAKER CRUNCHY BRAN
- QUAKER, QUAKER FRUITANGY OH!S
- QUAKER, QUAKER MARSHMALLOW SAFARI
- QUAKER, QUAKER Oat Bran Cereal
- QUAKER, QUAKER OAT CINNAMON LIFE
- QUAKER, QUAKER OAT LIFE, plain
- QUAKER, QUAKER OATMEAL SQUARES
- QUAKER, QUAKER Puffed Rice
- QUAKER, QUAKER Puffed Wheat
- QUAKER, QUAKER SWEET PUFFS
- QUAKER, SUN COUNTRY Granola with Almonds
- QUAKER, SWEET CRUNCH/QUISP
- QUAKER, Toasted Oats/OATMMM'S
- Ralston Corn Biscuits
- Ralston Corn Flakes
- Ralston Crispy Hexagons
- Ralston Crispy Rice
- Ralston Enriched Bran flakes
- Ralston TASTEEOS
- rice, puffed, fortified
- rice, puffed, presweetened, fruit flavored, single brand
- rice, puffed, presweetened, with cocoa, single brand
- UNCLE SAM CEREAL
- USDA Commodity Corn and Rice (includes all commodity brands)
- USDA Commodity Rice Crisps (includes all commodity brands)
- WAFFELOS
- WEETABIX WHOLE WHEAT CEREAL
- wheat and bran, presweetened with nuts and fruits
- wheat and malt barley flakes
- wheat and malt barley granules, plain, single brand
- wheat germ, toasted, plain
- wheat, bran, shredded, plain, salt and sugar free, single brand
- wheat, puffed, fortified
- wheat, puffed, presweetened, single brand
- wheat, shredded, plain, sugar and salt free
- wheat, shredded, plain, sugar and salt free, spoon size, single brand
- wheat, shredded, presweetened, single brand
- whole wheat, rolled oats, presweetened, with nuts and fruit, single brand
- whole wheat, rolled oats, presweetened, with pecans
- whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand
- whole wheat, shredded, presweetened, single brand
- , KASHI GoLEAN CRUNCH by KELLOGG
Atkins Diet
The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more
Changing your Diet
So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more
Body Shapes
Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more
Featured Links
- FAQ: Nutrition and Dieting
- Advertise with Us
- Food Nutrition Page
- Starting Your Best Life
- Changing your Diet
- Starting a Fitness Regimen
- It Takes Dedication!
- Low Cal vs. Low Carb
- Too Few Calories?
- Fat vs. Calories
- Early Morning Workouts
- Burn it on the Links
- Increase Your Fish!
- Power Walking
- New Year's Resolutions
- Tennis is the perfect workout!
- Bluberries - The perfect fruit!
- The Superfruit
- Antioxidants
- Celery!
- Detox Diets
- Cooking Healthier with Variety!
- Cooking Healthier with Fats!
- Cooking Healthier with Dairy!
- Cooking Healthy with Protein
- About Body Mass Index
- Party Sabotage!
- Mealtime and Television
- Body Shapes
- Low Fat Cheeses?
- Easy on the Condiments!