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CALORIES IN: Cereals ready-to-eat
PREPARED: MALT-O-MEAL, Raisin Bran Cereal

Nutrition Facts

Serving Size 1 cup (59.0g)  
Amount Per Serving  
Calories from Fat 11
Calories: 213
% Daily Value*
Total Fat 1.17g 2%
Saturated Fat 0.281g
1%
Polyunsaturated Fat 0.596g
 
Monounsaturated Fat 0.237g
 
Cholesterol 1mg 0%
Sodium 392mg 16%
Potassium 341mg 10%
Total Carbohydrate 45.37g 15%
Dietary Fiber 8g
2%
Protein 5.31g 11%
Vitamin A 15% Vitamin C 13%
Calcium A 3% Iron 32%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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