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CALORIES IN: Cereals ready-to-eat
PREPARED: wheat germ, toasted, plain

Weight:

Nutrition Facts

Serving Size 1 cup (113.0g)  
Amount Per Serving  
Calories from Fat 109
Calories: 432
% Daily Value*
Total Fat 12.09g 19%
Saturated Fat 2.068g
10%
Polyunsaturated Fat 7.481g
 
Monounsaturated Fat 1.695g
 
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 1070mg 31%
Total Carbohydrate 56.05g 19%
Dietary Fiber 17.1g
2%
Protein 32.88g 66%
Vitamin A 2% Vitamin C 11%
Calcium A 5% Iron 57%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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