CALORIES IN: Cereals ready-to-eat
PREPARED: wheat germ, toasted, plain
PREPARED: wheat germ, toasted, plain
Nutrition Facts
| Serving Size 1 cup (113.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 109 Calories: 432 |
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| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 12.09g | 19% | ||||||||||||||||||||||||||||
Saturated Fat 2.068g |
10% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 7.481g |
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Monounsaturated Fat 1.695g |
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| Cholesterol 0mg | 0% | ||||||||||||||||||||||||||||
| Sodium 5mg | 0% | ||||||||||||||||||||||||||||
| Potassium 1070mg | 31% | ||||||||||||||||||||||||||||
| Total Carbohydrate 56.05g | 19% | ||||||||||||||||||||||||||||
Dietary Fiber 17.1g |
2% | ||||||||||||||||||||||||||||
| Protein 32.88g | 66% | ||||||||||||||||||||||||||||
| Vitamin A 2% | Vitamin C 11% | ||||||||||||||||||||||||||||
| Calcium A 5% | Iron 57% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
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Different preparations
- Cereals ready-to-eat
- bran flakes, single brand
- bran, malted flour, single brand
- chocolate flavored rings, presweetened, single brand
- chocolate-flavored frosted puffed corn
- corn and oat flours, puffed presweetened, single brand
- corn flakes, low sodium
- corn flakes, plain, single brand
- corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand
- corn, whole wheat, rolled oats, presweetened, single brand
- corn, whole wheat, rolled oats, presweetened, with almonds, single brand
- FAMILIA
- frosted oat cereal with marshmallows
- GENERAL MILLS, Multi-Bran CHEX
- GENERAL MILLS, APPLE CINNAMON CHEERIOS
- GENERAL MILLS, BASIC 4
- GENERAL MILLS, BERRY BERRY KIX
- GENERAL MILLS, BOO BERRY
- GENERAL MILLS, CHEERIOS
- GENERAL MILLS, Cinnamon Grahams
- GENERAL MILLS, CINNAMON TOAST CRUNCH
- GENERAL MILLS, COCOA PUFFS
- GENERAL MILLS, COOKIE CRISP
- GENERAL MILLS, Corn CHEX
- GENERAL MILLS, COUNT CHOCULA
- GENERAL MILLS, Country Corn Flakes
- GENERAL MILLS, FIBER ONE
- GENERAL MILLS, FRANKENBERRY
- GENERAL MILLS, French Toast Crunch
- GENERAL MILLS, FROSTED CHEERIOS
- GENERAL MILLS, Frosted Corn Flakes
- GENERAL MILLS, FROSTED WHEATIES
- GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors
- GENERAL MILLS, GOLDEN GRAHAMS
- GENERAL MILLS, HARMONY
- GENERAL MILLS, HONEY NUT CHEERIOS
- GENERAL MILLS, Honey Nut CHEX
- GENERAL MILLS, HONEY NUT CLUSTERS
- GENERAL MILLS, KABOOM
- GENERAL MILLS, KIX
- GENERAL MILLS, LUCKY CHARMS
- GENERAL MILLS, Multi-Grain Cheerios
- GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
- GENERAL MILLS, NESQUICK CHOCOLATE
- GENERAL MILLS, OATMEAL CRISP WITH ALMONDS
- GENERAL MILLS, OATMEAL CRISP WITH APPLES
- GENERAL MILLS, Oatmeal Raisin Crisp
- GENERAL MILLS, PARA SU FAMILIA Cinnamon Corn Stars
- GENERAL MILLS, PARA SU FAMILIA Raisin Bran
- GENERAL MILLS, RAISIN NUT BRAN
- GENERAL MILLS, REESE'S PUFFS
- GENERAL MILLS, Rice CHEX
- GENERAL MILLS, RICE CRUNCHINS
- GENERAL MILLS, SUNRISE
- GENERAL MILLS, TOTAL Brown Sugar and Oat
- GENERAL MILLS, TOTAL Corn Flakes
- GENERAL MILLS, TOTAL Raisin Bran
- GENERAL MILLS, TRIX
- GENERAL MILLS, Wheat CHEX
- GENERAL MILLS, WHEATIES
- GENERAL MILLS, WHEATIES Raisin Bran
- GENERAL MILLS, Whole Grain TOTAL
- granola, homemade
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- JUST RIGHT with Crunchy Nuggets
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- KELLOGG'S DISNEY MICKEY'S MAGIX
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- KELLOGG'S, DISNEY MUD & BUGS
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- KELLOGG'S, DISNEY PIXAR INCREDIBLES
- KELLOGG'S, FROOT LOOPS 1/3 Less Sugar
- KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar
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- KELLOGG'S, FRUIT HARVEST Apple Cinnamon
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- KELLOGG'S, SMART START Soy Protein
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- KELLOGG'S, TONY'S CINNAMON KRUNCHERS
- KELLOGG, KELLOGG'S Puffed Rice
- KELLOGG, DISNEY HUNNY Bs
- KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
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- KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
- KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS
- KELLOGG, KELLOGG'S APPLE JACKS
- KELLOGG, KELLOGG'S COCOA KRISPIES
- KELLOGG, KELLOGG'S Complete Oat Bran Flakes
- KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
- KELLOGG, KELLOGG'S Corn Flakes
- KELLOGG, KELLOGG'S CORN POPS
- KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
- KELLOGG, KELLOGG'S CRISPIX
- KELLOGG, KELLOGG'S FROOT LOOPS
- KELLOGG, KELLOGG'S FROSTED FLAKES
- KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size
- KELLOGG, KELLOGG'S FROSTED RICE KRISPIES
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- KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut
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- KELLOGG, KELLOGG'S MUESLIX
- KELLOGG, KELLOGG'S PRODUCT 19
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- KELLOGG, KELLOGG'S SPECIAL K
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- KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS
- KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH
- KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
- KELLOGG, POKEMON
- KRAFT, POST 100% BRAN Cereal
- KRAFT, POST BANANA NUT CRUNCH Cereal
- KRAFT, POST BLUEBERRY MORNING Cereal
- KRAFT, POST Bran Flakes
- KRAFT, POST Cocoa PEBBLES Cereal
- KRAFT, POST Frosted ALPHA-BITS Cereal
- KRAFT, POST Frosted Shredded Wheat Bite Size Cereal
- KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal
- KRAFT, POST Fruity PEBBLES Cereal
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- KRAFT, POST GRAPE-NUTS Cereal
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- KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal
- KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal
- KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal
- KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal
- KRAFT, POST HONEYCOMB Cereal
- KRAFT, POST Marshmallow ALPHA-BITS Cereal
- KRAFT, POST OREO O'S Cereal
- KRAFT, POST Raisin Bran Cereal
- KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal
- KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal
- KRAFT, POST TOASTIES Corn Flakes
- Malt-O-Meal Honey Graham Cereal
- MALT-O-MEAL, Apple Cinnamon Toasty O's
- MALT-O-MEAL, Apple Multi-Grain Cereal
- MALT-O-MEAL, BERRY COLOSSAL CRUNCH
- MALT-O-MEAL, Blueberry Muffin Tops Cereal
- MALT-O-MEAL, Chocolate Flavored Crisp Rice Cereal
- MALT-O-MEAL, Cinnamon Sweet Whole Wheat and Rice Cereal
- MALT-O-MEAL, COCO-ROOS
- MALT-O-MEAL, COLOSSAL CRUNCH
- MALT-O-MEAL, CORN BURSTS
- MALT-O-MEAL, Corn Flakes
- MALT-O-MEAL, Crispy Rice
- MALT-O-MEAL, Farina Hot Wheat Cereal, dry
- MALT-O-MEAL, Frosted Flakes
- MALT-O-MEAL, Frosted Whole Wheat Cereal
- MALT-O-MEAL, Fruit Flavored Crisp Rice Cereal
- MALT-O-MEAL, High Fiber Bran Flakes
- MALT-O-MEAL, Honey Nut Toasted Oat Cereal
- MALT-O-MEAL, Honey Sweetened Corn & Oat Cereal
- MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries
- MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
- MALT-O-MEAL, MARSHMALLOW MATEYS
- MALT-O-MEAL, Perfect Balance Hot Wheat Cereal, dry
- MALT-O-MEAL, Puffed Rice Cereal
- MALT-O-MEAL, Puffed Wheat Cereal
- MALT-O-MEAL, Raisin Bran Cereal
- MALT-O-MEAL, Sugar Coated Wheat Cereal
- MALT-O-MEAL, TOOTIE FRUITIES
- MUESLI, dried fruit and nuts
- NATURE'S PATH, OPTIMUM
- NATURE'S PATH, OPTIMUM SLIM
- NUTRI-GRAIN, WHEAT, see new product 08292
- OAT BRAN FLAKES, HEALTH VALLEY
- oat, corn and wheat squares, presweetened, maple flavored
- oats, corn puffed mixture, presweetened, single brand
- oats, corn puffed mixture, presweetened, with marshmallows, single brand
- Puffed KASHI by Kellogg
- QUAKER, 100% Natural Granola Oats and Honey
- QUAKER, CAP'N CRUNCH
- QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
- QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
- QUAKER, Cinnamon Crunch bagged cereal
- QUAKER, Cranberry Macadamia Nut Cereal
- QUAKER, CRISPY CORN PUFFS Cereal
- QUAKER, Frosted Oats
- QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal
- QUAKER, Fruity Ocean Adventure Bagged Cereal
- QUAKER, Honey Crisp Corn Flakes
- QUAKER, Honey Graham bagged cereal
- QUAKER, HONEY GRAHAM OH!S
- QUAKER, Honey Nut Heaven
- QUAKER, Honey Nut Oats
- QUAKER, KING VITAMAN
- QUAKER, KRETSCHMER Honey Crunch Wheat Germ
- QUAKER, KRETSCHMER Toasted Wheat Bran
- QUAKER, KRETSCHMER Wheat Germ, Regular
- QUAKER, Low Fat 100% Natural Granola with Raisins
- QUAKER, MOTHER'S CINNAMON OAT CRUNCH
- QUAKER, MOTHER'S COCOA BUMPERS
- QUAKER, MOTHER'S GROOVY GRAHAMS
- QUAKER, MOTHER'S HONEY ROUNDUP
- QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
- QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor
- QUAKER, Oatmeal Cereal, Brown Sugar Bliss
- QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
- QUAKER, QUAKER APPLE ZAPS
- QUAKER, QUAKER CINNAMON OATMEAL SQUARES
- QUAKER, QUAKER COCOA BLASTS
- QUAKER, QUAKER CRUNCHY BRAN
- QUAKER, QUAKER FRUITANGY OH!S
- QUAKER, QUAKER MARSHMALLOW SAFARI
- QUAKER, QUAKER Oat Bran Cereal
- QUAKER, QUAKER OAT CINNAMON LIFE
- QUAKER, QUAKER OAT LIFE, plain
- QUAKER, QUAKER OATMEAL SQUARES
- QUAKER, QUAKER Puffed Rice
- QUAKER, QUAKER Puffed Wheat
- QUAKER, QUAKER SWEET PUFFS
- QUAKER, SUN COUNTRY Granola with Almonds
- QUAKER, SWEET CRUNCH/QUISP
- QUAKER, Toasted Oats/OATMMM'S
- Ralston Corn Biscuits
- Ralston Corn Flakes
- Ralston Crispy Hexagons
- Ralston Crispy Rice
- Ralston Enriched Bran flakes
- Ralston TASTEEOS
- rice, puffed, fortified
- rice, puffed, presweetened, fruit flavored, single brand
- rice, puffed, presweetened, with cocoa, single brand
- UNCLE SAM CEREAL
- USDA Commodity Corn and Rice (includes all commodity brands)
- USDA Commodity Rice Crisps (includes all commodity brands)
- WAFFELOS
- WEETABIX WHOLE WHEAT CEREAL
- wheat and bran, presweetened with nuts and fruits
- wheat and malt barley flakes
- wheat and malt barley granules, plain, single brand
- wheat germ, toasted, plain
- wheat, bran, shredded, plain, salt and sugar free, single brand
- wheat, puffed, fortified
- wheat, puffed, presweetened, single brand
- wheat, shredded, plain, sugar and salt free
- wheat, shredded, plain, sugar and salt free, spoon size, single brand
- wheat, shredded, presweetened, single brand
- whole wheat, rolled oats, presweetened, with nuts and fruit, single brand
- whole wheat, rolled oats, presweetened, with pecans
- whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand
- whole wheat, shredded, presweetened, single brand
- , KASHI GoLEAN CRUNCH by KELLOGG
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