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CALORIES IN: Cereals ready-to-eat
PREPARED: QUAKER, QUAKER OATMEAL SQUARES

Nutrition Facts

Serving Size 1 cup (1 NLEA serving) (56.0g)  
Amount Per Serving  
Calories from Fat 22
Calories: 212
% Daily Value*
Total Fat 2.42g 4%
Saturated Fat 0.504g
3%
Polyunsaturated Fat 0.986g
 
Monounsaturated Fat 0.812g
 
Cholesterol 0mg 0%
Sodium 269mg 11%
Potassium 205mg 6%
Total Carbohydrate 43.87g 15%
Dietary Fiber 4g
2%
Protein 6.18g 12%
Vitamin A 11% Vitamin C 11%
Calcium A 11% Iron 95%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g

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