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CALORIES IN: Egg
PREPARED: whole, raw, frozen

Nutrition Facts

Serving Size 100g  
Amount Per Serving  
Calories from Fat 92
Calories: 148
% Daily Value*
Total Fat 10.2g 16%
Saturated Fat 3.147g
 16%
Polyunsaturated Fat 1.412g
  
Monounsaturated Fat 3.886g
  
Cholesterol 432mg 144%
Sodium 133mg 6%
Potassium 130mg 4%
Total Carbohydrate 1.05g 0%
Dietary Fiber 0g
 2%
Protein 11.95g 24%
Vitamin A 11% Vitamin C 0%
Calcium A 6% Iron 10%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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