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CALORIES IN: Egg
PREPARED: goose, whole, fresh, raw

Nutrition Facts

Serving Size 1 egg (144.0g)  
Amount Per Serving  
Calories from Fat 172
Calories: 266
% Daily Value*
Total Fat 19.11g 29%
Saturated Fat 5.177g
 26%
Polyunsaturated Fat 2.408g
  
Monounsaturated Fat 8.276g
  
Cholesterol 1227mg 409%
Sodium 199mg 8%
Potassium 302mg 9%
Total Carbohydrate 1.94g 1%
Dietary Fiber 0g
 2%
Protein 19.97g 40%
Vitamin A 19% Vitamin C 0%
Calcium A 9% Iron 29%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 300g
Dietary Fiber   25g 25g


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