CALORIES IN: Pork, fresh
PREPARED: loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
PREPARED: loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Nutrition Facts
| Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (315.0g) | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories from Fat 267 Calories: 652 |
|||||||||||||||||||||||||||||
| % Daily Value* | |||||||||||||||||||||||||||||
| Total Fat 29.7g | 46% | ||||||||||||||||||||||||||||
Saturated Fat 10.773g |
54% | ||||||||||||||||||||||||||||
Polyunsaturated Fat 2.678g |
|||||||||||||||||||||||||||||
Monounsaturated Fat 12.978g |
|||||||||||||||||||||||||||||
| Cholesterol 271mg | 90% | ||||||||||||||||||||||||||||
| Sodium 176mg | 7% | ||||||||||||||||||||||||||||
| Potassium 1266mg | 36% | ||||||||||||||||||||||||||||
| Total Carbohydrate 0g | 0% | ||||||||||||||||||||||||||||
Dietary Fiber 0g |
2% | ||||||||||||||||||||||||||||
| Protein 89.78g | 180% | ||||||||||||||||||||||||||||
| Vitamin A 0% | Vitamin C 5% | ||||||||||||||||||||||||||||
| Calcium A 5% | Iron 20% | ||||||||||||||||||||||||||||
| Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||||||||||||||||||||||||||||
|
|||||||||||||||||||||||||||||
Count your calories
Add this food item to your calorie counter
Different preparations
- Pork, fresh
- backfat, raw
- backribs, separable lean and fat, cooked, roasted
- backribs, separable lean and fat, raw
- belly, raw
- carcass, separable lean and fat, raw
- composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
- composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
- composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
- composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
- composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
- composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
- composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
- composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
- composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
- ground, cooked
- ground, raw
- leg (ham), rump half, separable lean and fat, cooked, roasted
- leg (ham), rump half, separable lean and fat, raw
- leg (ham), rump half, separable lean only, cooked, roasted
- leg (ham), rump half, separable lean only, raw
- leg (ham), shank half, separable lean and fat, cooked, roasted
- leg (ham), shank half, separable lean and fat, raw
- leg (ham), shank half, separable lean only, cooked, roasted
- leg (ham), shank half, separable lean only, raw
- leg (ham), whole, separable lean and fat, cooked, roasted
- leg (ham), whole, separable lean and fat, raw
- leg (ham), whole, separable lean only, cooked, roasted
- leg (ham), whole, separable lean only, raw
- loin, blade (chops or roasts), bone-in, separable lean and fat, raw
- loin, blade (chops or roasts), bone-in, separable lean only, raw
- loin, blade (chops), bone-in, separable lean and fat, cooked, braised
- loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
- loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
- loin, blade (chops), bone-in, separable lean only, cooked, braised
- loin, blade (chops), bone-in, separable lean only, cooked, broiled
- loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
- loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
- loin, blade (roasts), bone-in, separable lean only, cooked, roasted
- loin, center loin (chops or roasts), bone-in, separable lean and fat, raw
- loin, center loin (chops or roasts), bone-in, separable lean only, raw
- loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
- loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
- loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
- loin, center loin (chops), bone-in, separable lean only, cooked, braised
- loin, center loin (chops), bone-in, separable lean only, cooked, broiled
- loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
- loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
- loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
- loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
- loin, center rib (chops or roasts), bone-in, separable lean only, raw
- loin, center rib (chops or roasts), boneless, separable lean and fat, raw
- loin, center rib (chops or roasts), boneless, separable lean only, raw
- loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
- loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
- loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
- loin, center rib (chops), bone-in, separable lean only, cooked, braised
- loin, center rib (chops), bone-in, separable lean only, cooked, broiled
- loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
- loin, center rib (chops), boneless, separable lean and fat, cooked, braised
- loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
- loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
- loin, center rib (chops), boneless, separable lean only, cooked, braised
- loin, center rib (chops), boneless, separable lean only, cooked, broiled
- loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
- loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
- loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
- loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
- loin, center rib (roasts), boneless, separable lean only, cooked, roasted
- loin, country-style ribs, separable lean and fat, cooked, braised
- loin, country-style ribs, separable lean and fat, cooked, roasted
- loin, country-style ribs, separable lean and fat, raw
- loin, country-style ribs, separable lean only, cooked, braised
- loin, country-style ribs, separable lean only, cooked, roasted
- loin, country-style ribs, separable lean only, raw
- loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
- loin, sirloin (chops or roasts), bone-in, separable lean only, raw
- loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
- loin, sirloin (chops or roasts), boneless, separable lean only, raw
- loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
- loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
- loin, sirloin (chops), bone-in, separable lean only, cooked, braised
- loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
- loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
- loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
- loin, sirloin (chops), boneless, separable lean only, cooked, braised
- loin, sirloin (chops), boneless, separable lean only, cooked, broiled
- loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
- loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
- loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
- loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
- loin, tenderloin, separable lean and fat, cooked, broiled
- loin, tenderloin, separable lean and fat, cooked, roasted
- loin, tenderloin, separable lean and fat, raw
- loin, tenderloin, separable lean only, cooked, broiled
- loin, tenderloin, separable lean only, cooked, roasted
- loin, tenderloin, separable lean only, raw
- loin, top loin (chops), boneless, separable lean and fat, cooked, braised
- loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
- loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled
- loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
- loin, top loin (chops), boneless, separable lean and fat, raw
- loin, top loin (chops), boneless, separable lean only, cooked, braised
- loin, top loin (chops), boneless, separable lean only, cooked, broiled
- loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled
- loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
- loin, top loin (chops), boneless, separable lean only, raw
- loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
- loin, top loin (roasts), boneless, separable lean and fat, raw
- loin, top loin (roasts), boneless, separable lean only, cooked, roasted
- loin, top loin (roasts), boneless, separable lean only, raw
- loin, whole, separable lean and fat, cooked, braised
- loin, whole, separable lean and fat, cooked, broiled
- loin, whole, separable lean and fat, cooked, roasted
- loin, whole, separable lean and fat, raw
- loin, whole, separable lean only, cooked, braised
- loin, whole, separable lean only, cooked, broiled
- loin, whole, separable lean only, cooked, roasted
- loin, whole, separable lean only, raw
- separable fat, cooked
- separable fat, raw
- shoulder, arm picnic, separable lean and fat, cooked, braised
- shoulder, arm picnic, separable lean and fat, cooked, roasted
- shoulder, arm picnic, separable lean and fat, raw
- shoulder, arm picnic, separable lean only, cooked, braised
- shoulder, arm picnic, separable lean only, cooked, roasted
- shoulder, arm picnic, separable lean only, raw
- shoulder, blade, boston (roasts or steaks), separable lean and fat, raw
- shoulder, blade, boston (roasts or steaks), separable lean only, raw
- shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
- shoulder, blade, boston (roasts), separable lean only, cooked, roasted
- shoulder, blade, boston (steaks), separable lean and fat, cooked, braised
- shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
- shoulder, blade, boston (steaks), separable lean only, cooked, braised
- shoulder, blade, boston (steaks), separable lean only, cooked, broiled
- shoulder, whole, separable lean and fat, cooked, roasted
- shoulder, whole, separable lean and fat, raw
- shoulder, whole, separable lean only, cooked, roasted
- shoulder, whole, separable lean only, raw
- spareribs, separable lean and fat, cooked, braised
- spareribs, separable lean and fat, raw
- variety meats and by-products, brain, cooked, braised
- variety meats and by-products, brain, raw
- variety meats and by-products, chitterlings, cooked, simmered
- variety meats and by-products, chitterlings, raw
- variety meats and by-products, ears, frozen, cooked, simmered
- variety meats and by-products, ears, frozen, raw
- variety meats and by-products, feet, cooked, simmered
- variety meats and by-products, feet, raw
- variety meats and by-products, heart, cooked, braised
- variety meats and by-products, heart, raw
- variety meats and by-products, jowl, raw
- variety meats and by-products, kidneys, cooked, braised
- variety meats and by-products, kidneys, raw
- variety meats and by-products, leaf fat, raw
- variety meats and by-products, liver, cooked, braised
- variety meats and by-products, liver, raw
- variety meats and by-products, lungs, cooked, braised
- variety meats and by-products, lungs, raw
- variety meats and by-products, mechanically separated, raw
- variety meats and by-products, pancreas, cooked, braised
- variety meats and by-products, pancreas, raw
- variety meats and by-products, spleen, cooked, braised
- variety meats and by-products, spleen, raw
- variety meats and by-products, stomach, cooked, simmered
- variety meats and by-products, stomach, raw
- variety meats and by-products, tail, cooked, simmered
- variety meats and by-products, tail, raw
- variety meats and by-products, tongue, cooked, braised
- variety meats and by-products, tongue, raw
Atkins Diet
The Atkins diet is a dietary program devised by Dr. Robert Atkins. It is an internationally recognized...
find out more
Changing your Diet
So you've committed to losing weight. Congratulations. Embracing change and challenge is hard, and your...
find out more
Body Shapes
Everyone at this point has probably heard the theory about certain body types having a higher propensity...
find out more
Featured Links
- FAQ: Nutrition and Dieting
- Advertise with Us
- Food Nutrition Page
- Starting Your Best Life
- Changing your Diet
- Starting a Fitness Regimen
- It Takes Dedication!
- Low Cal vs. Low Carb
- Too Few Calories?
- Fat vs. Calories
- Early Morning Workouts
- Burn it on the Links
- Increase Your Fish!
- Power Walking
- New Year's Resolutions
- Tennis is the perfect workout!
- Bluberries - The perfect fruit!
- The Superfruit
- Antioxidants
- Celery!
- Detox Diets
- Cooking Healthier with Variety!
- Cooking Healthier with Fats!
- Cooking Healthier with Dairy!
- Cooking Healthy with Protein
- About Body Mass Index
- Party Sabotage!
- Mealtime and Television
- Body Shapes
- Low Fat Cheeses?
- Easy on the Condiments!